Veggie Grain Bowl Recipe

One of the greatest challenges in our CSA Adventures this year is that we get no selection on what we get each week. We’re receiving a prepacked share and there’s no swap table to swap out things you don’t think you’ll use. Instead of being bummed about it, I’ve decided to view it as a challenge, and have found all kinds of new ways to eat veggies!

This Grain Bowl is my new favorite quick lunch or dinner. It’s inspired by this recipe in the latest issue of Bon Appetit. I love it because I used TONS of veggies from my CSA shares. It’s super versatile, and you can really put anything in it. Try it out - and then come back here and let me know what veggies you snuck into yours!

Veggie Grain Bowl

Ingredients:

1 cup cooked farro (or other grain - brown or black rice, barley, wheat berries, whatever is in your pantry)
2 boiled eggs 
Orange Pickled Fennel (see recipe below)
Grapeseed other light-flavored oil
2 Tbsp lime juice
Sriracha to taste
1 tsp soy sauce
1 tsp toasted sesame oil
toasted sesame seeds
1/2 small zucchini, sliced in half moon shapes
1/2 small onion, sliced in small strips
1 cup thinly sliced raw veggies - I used shredded carrots, sliced cucumbers and scallions. 

Preparation:

  1. Saute' zucchini and onion in a small pat of butter with a glug of oil. If you have mushrooms, you can throw those in as well.

  2. Make dressing - mix lime juice, 2 Tbsp oil, soy sauce, and sesame oil in a small bowl. Add salt & pepper to taste.

  3. Put cooked farro in bottom of a large bottom bowl. Top with boiled egg, sauteed veggies, and boiled egg. Drizzle dressing on top. Garnish with cilantro, scallion greens, and toasted sesame seeds.

Orange Pickled Fennel

Slice fennel very thin using a mandolin and place in a bowl. Sprinkle kosher salt, mix well, and leave to sit for at least an hour. Pour fennel into a colander and squeeze to remove excess water. Return to bowl and combine with 1 small orange, sliced and 1/4 tsp ground pepper or 1 Tbsp whole peppercorns. Pack fennel and orange into a clean mason jar, and cover with apple cider vinegar. Stick in the refrigerator for at least 24 hours before enjoying. Should last 2-4 weeks in the fridge (but mine always get eaten way before they go bad).

Roasted Spring Rainbow Salad

One of the hardest parts of deciding to move to the North Shore was leaving the farm that we had very quickly grown to love during the short time we lived in Acton. We loved Farmer Jamie so much that I considered driving back to Littleton once a week , but then we realized that was a teeny bit ridiculous - and quite a bit of gas money - so I went in search of a new farm closer to home. We got many suggestions from friends and neighbors, and went with Marini Farm, because Jamie knows them and also because we really wanted to support a family farm instead of a nonprofit farm. There’s a whole list of reasons for that, but ultimately it came down to simply wanting to help a family in their business and livelihood. We signed up back in February and today, we got to pick up our very first share. And we couldn’t be more pleased!

We came home with 6 parsnips, a bunch of 6 radishes, two bunches of spinach, two bunches of asparagus, four heads of lettuce, and some cider donuts (which are already gone!) To say we’ll be eating a lot of salad this week might be an understatement - but I am up for the challenge. Because everyone gets bored with the same ole salad meal after meal, and also because my husband and children are really hard to convince on the salad front, I have to be creative. This super easy roasted vegetable salad might be my new favorite.

We started with this:

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And ended up with this:

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I had half of a red cabbage in my fridge from our final Winter CSA pickup in April, and some carrots from the farm down the street so I made a rainbow of veggies and threw them in the oven for 30 minutes. When they came out, I put them on top of a bed of thinly sliced lettuce, topped it with homemade croutons (don’t ever throw your crusts away!) and dressed it with the best salad dressing ever. If you could fall in love with food, I’d be in deep. 

Roasted Spring Rainbow Salad  

(Serves 4)

Ingredients:

One bunch radishes, quartered  

1 small carrot (or 6 baby carrots), chopped

1 small parsnip, peeled and chopped

1/4 small sweet onion, chopped small

6 spears asparagus, chopped in 2-inch pieces

1/6 Red Cabbage, sliced  

2 Tbsp olive oil, divided

salt to taste

3 cups crusts and leftover bread, cut into cubes

garlic powder

1 head lettuce, thinly sliced

The Best Dressing (see below)

Preparation: 

Preheat oven to 400 while you’re washing and chopping your veggies. Line veggies on a cookie sheet - I like to do this in rainbow order simply because my kids thing it’s awesome. Drizzle with olive oil and season with salt. Roast for 30 minutes or so, until you start to see them getting brown and caramalized.

Put your bread cubes on a different cookie sheet, drizzle with more olive oil, and sprinkle with salt and garlic powder. Put them in the oven for 20 minutes or so, tossing occasionally to help with even toasting. You’ll never buy croutons again!

While your veggies are roasting and your bread cubes are toasting, wash and slice your lettuce and put it on plates. Mix ingredients for salad dressing in a bottle or mason jar and shake well.

Top lettuce with roasted veggies, croutons, and salad dressing. Be amazed at how delicious your meal is. And promise to make it again very soon. 

The Best Dressing 

1/3 cup olive oil

1/3 cup lemon juice (or a mixture of lemon and orange will work too) 

4 garlic cloves, minced

1 Tbsp Grey Poupon mustard

1 Tbsp sweet and hot mustard

2 Tbsp maple syrup  

Dash of  salt

mix all ingredients in a jar and shake until

combined. Eat on everything. And I do mean everything.